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Dumbbell Press

Trainer david jack demonstrates how to perform the perfect overhead dumbbell press.

Dumbbell press. The dumbbell bench press is like the younger brother of the barbell bench press. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Because you have to balance the dumbbells individually it also contributes to strong core development. When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major.

Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features.

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while. For more info on crossfits trainer courses. Try this compound exercise today to build stronger arms and shoulderssub.