Trainer david jack demonstrates how to perform the perfect overhead dumbbell press.
Dumbbell press. The dumbbell bench press is like the younger brother of the barbell bench press. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Because you have to balance the dumbbells individually it also contributes to strong core development. When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major.
The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while. For more info on crossfits trainer courses. Try this compound exercise today to build stronger arms and shoulderssub.